Seniors in Singapore are practicing adapted parkour to improve their balance, strength, and agility [1, 2, 4].
As the population of Singapore ages, maintaining mobility becomes critical for public health. These classes aim to help older adults stay fit and prevent dangerous falls by mastering controlled movements in their environment [1, 2].
Coach Tan Shie Boon leads the program, which utilizes suburban parks and community centres for training [1, 4]. The curriculum focuses on "geriatric parkour," a modified version of the discipline that emphasizes safety and stability over extreme stunts. Participants practice vaults, rolls, and jumps tailored to their physical capabilities [1, 4].
The initiative began in 2017 [2]. While some reports indicate participants are typically in their 60s and 70s [2], other data shows the age range extends from the 50s through the 80s [3].
By treating the urban landscape as a gym, the program encourages seniors to remain active. The movements are designed to challenge the body's equilibrium, which naturally declines with age. This approach transforms routine physical activity into a series of functional obstacles that mimic real-world challenges [1, 2].
The program continues to operate as a resource for the city-state's elderly population [2]. It provides a social environment where seniors can push their physical limits under professional supervision [1].
“Seniors are practising adapted "geriatric parkour" to improve balance, strength, and agility”
This shift toward functional fitness for the elderly reflects a broader global trend in geriatric care. By moving beyond traditional low-impact exercises like walking or swimming, adapted parkour addresses the specific need for proprioception and agility—skills that are essential for fall prevention in an aging urban population.
