A man named Marios has entered therapy to manage a smartphone addiction that keeps him glued to his screen for 14 hours a day [1].
This case highlights the growing struggle with digital dependency and the psychological toll of extreme screen time on individual health and daily functioning.
Marios said the habit functions like a drug in his life. He said the compulsive nature of his phone use led to a significant loss of control over his time and behavior [2]. This dependency prompted him to seek professional medical intervention to break the cycle of overuse.
According to reports, the daily screen time reached 14 hours [1]. This amount of usage consumes the vast majority of a person's waking hours, leaving little room for sleep, work, or social interaction.
Marios said he is currently in therapy to overcome the addiction [2]. The process involves identifying the triggers that lead to excessive phone use and implementing strategies to reduce the time spent on the device.
While many people experience varying levels of phone dependency, the severity of this case is marked by the total hours spent on the device [1]. The transition to professional therapy suggests that self-regulation was insufficient to address the behavior.
“Marios spends up to 14 hours a day looking at his phone screen.”
The case of Marios illustrates a trend where digital consumption shifts from a tool for productivity to a behavioral addiction. When screen time reaches 14 hours daily, it indicates a potential disruption of the brain's reward system, similar to chemical dependencies, necessitating clinical intervention rather than simple habit changes.
