Former idol Marius Ha discussed using fragrance to maintain mental health and well-being during a press event in Tokyo on Friday [1].
Ha's approach highlights a growing trend of using sensory triggers to combat the mental fatigue associated with a high-stimulus, information-heavy modern society. By consciously utilizing scent, individuals may find a more accessible way to shift their emotional state when traditional methods of relaxation fail.
The remarks were made at the L'Occitane SHIBUYA TOKYO location during a press conference celebrating the brand's 50th anniversary [1]. Ha said he has relied on fragrances for a long time to support his mental health and well-being.
"Now, because the world has become a place with so much stimulation and information, I think it is quite difficult to change your mood," Ha said [1]. He noted that he uses the power of scent to overcome these challenges.
Ha explained that scent allows for a rapid mental shift. He said that using fragrance allows the inside of the brain to be reset all at once due to the influence of the smell [1].
To achieve this effect, Ha employs specific habits involving strong scents. He said that he smells things like lavender to tell his brain to reset [2]. This practice serves as a tool for emotional regulation, and cognitive refreshing in a demanding environment.
The event in Shibuya focused on the legacy of the brand and its continued presence in the fragrance market as it reaches its 50-year milestone [1].
“"I think it is quite difficult to change your mood," Ha said.”
The use of aromatherapy and scent-based 'reset' triggers reflects a broader shift toward accessible, immediate wellness interventions. In high-pressure urban environments like Tokyo, the integration of sensory tools into daily routines suggests a move toward proactive mental health management that prioritizes quick neurological shifts over long-term clinical interventions.
