Colombian actress Amparo Grisales said her daily routine begins at 4:30 a.m. [1] during an interview at Caracol Televisión studios in Bogotá.

This disclosure comes as the actress promotes the upcoming launch of season 11 [1] of the reality show "Yo Me Llamo." Her commitment to a rigorous schedule highlights the intersection of discipline and personal health for high-profile figures in the entertainment industry as they age.

Grisales has been a cornerstone of the production, serving as a juror for nine of the 10 seasons aired to date [1]. She said the early start to her day is demanding but essential, particularly as she is now almost 70 years old [1].

The interview took place the night before the premiere of the new season. While promoting the show, Grisales said she maintains a strict regimen to meet the professional demands of her role and her personal well-being.

Her presence on the show remains a central element of the series' identity. The actress continues to influence the competition through her experience and the discipline she applies to her own life, a trait she believes is vital for longevity in her career.

As the production prepares for the 11th installment, the actress's transparency regarding her age and habits provides a glimpse into the preparation required for the Colombian television landscape.

“Daily routine begins at 4:30 a.m.”

Grisales' public discussion of her strict regimen serves as a branding tool for 'Yo Me Llamo,' associating the show's prestige with the personal discipline of its longest-serving juror. By emphasizing her health and routine at nearly 70, she sets a standard of professionalism and longevity for the production's new season.