Pharmacist and nutritionist Boticaria García said the health benefits of eating eggs for breakfast during an appearance on La Sexta's program Zapeando [1].

Her guidance aims to correct common dietary misconceptions and provide practical advice on food safety. By addressing the nutritional value of eggs, García seeks to help the public manage blood sugar levels and improve cardiovascular health through informed dietary choices [1, 2].

During the broadcast, which aired in May 2023, García addressed the long-standing debate regarding cholesterol and heart health. She said, "Los huevos no son un villano cardiovascular" [1].

Beyond the nutritional content, García provided specific instructions on how to handle eggs after purchasing them from a supermarket. She said viewers should be cautious about the fragility of the eggshell's outer layer, noting that "La cutícula es sensible" [2]. This protective layer is critical for maintaining the integrity of the egg, and preventing contamination.

García also discussed the role of eggs in a balanced morning meal. She identified eggs as a primary component of a healthy start to the day, saying, "Estos son los mejores desayunos para evitar los picos de azúcar" [3]. This approach focuses on stabilizing glucose levels to prevent the energy crashes often associated with high-sugar breakfasts.

The appearance on the Madrid-based network allowed García to bridge the gap between pharmaceutical knowledge and daily nutrition. Her advice emphasizes that the perceived risks of eggs are often outweighed by their protein and nutrient density [1, 2].

“"Los huevos no son un villano cardiovascular."”

The shift in dietary advice regarding eggs reflects a broader move in nutritional science away from focusing solely on dietary cholesterol. By emphasizing the prevention of blood sugar spikes, García aligns her advice with contemporary metabolic health strategies that prioritize protein and stable glucose levels over the restrictive avoidance of specific whole foods.