Dental experts from the University of São Paulo detailed the proper method for brushing teeth to ensure effective oral hygiene [1].
Correct brushing techniques prevent long-term dental decay and gum disease, reducing the need for invasive medical interventions. Proper execution of these daily habits is essential for maintaining public health standards in line with national guidelines.
Dr. Roberto Kalil Filho, along with periodontists and professors Cláudio Pannuti and Cristina Villa, discussed these methods during a segment for CNN Brasil’s “Sinais Vitais” program [1]. The experts said brushing should be a calm process performed in front of a mirror to ensure all areas of the mouth are reached [1].
The specialists recommended cleaning each tooth surface one at a time [1]. This methodical approach prevents the user from skipping sections of the gums or the backs of the teeth, a common error in rushed routines [1].
According to the guidelines provided by the Ministry of Health, individuals should brush their teeth at least two times per day [1]. The experts said that each session must last for a minimum of two minutes [1].
To achieve the necessary therapeutic effect, the professors said the use of fluoride toothpaste is required [1]. Fluoride helps remineralize enamel and protect teeth from acid attacks throughout the day [1].
By following these specific parameters, the experts said patients can significantly improve their oral health outcomes [1]. The combination of timing, visual guidance from a mirror, and the correct chemical agent creates a comprehensive defense against cavities [1].
“Brushing should be a calm process performed in front of a mirror”
This guidance emphasizes a shift from habitual, rapid brushing to a mindful, technical process. By anchoring the recommendations in Ministry of Health guidelines and academic expertise from the University of São Paulo, the advice transforms a simple daily chore into a clinical preventative measure against systemic health issues linked to periodontal disease.
