European cardiology experts have issued a clinical consensus statement urging people to cook more at home and avoid ultra-processed foods [1, 2].
These guidelines aim to combat the rising prevalence of cardiovascular disease and death linked to the consumption of highly processed dietary products [2, 4].
The consensus statement, published in the European Heart Journal, emphasizes a holistic approach to eating habits [2]. Experts said that individuals should limit their intake of ultra-processed foods and avoid eating late at night [1, 3]. Additionally, the guidance suggests that people should chew their food slowly to improve overall health outcomes [1, 3].
Research indicates that the volume of processed food consumed has a direct impact on heart health. Eating more than nine servings of ultra-processed foods daily was linked to a 67% higher risk of major heart events [4].
Cardiologists said that the risk is incremental. Each additional daily serving of ultra-processed foods increased cardiovascular risk by more than 5% per serving [4].
By prioritizing home-cooked meals, individuals can better control the ingredients in their diet and reduce reliance on industrial formulations [1]. The experts said that shifting away from these processed options is a critical step in preventing long-term heart damage [2].
“Eating more than nine servings of ultra-processed foods daily was linked to a 67% higher risk of major heart events”
This consensus marks a shift toward behavioral and systemic dietary changes rather than relying solely on medication to manage heart health. By linking specific quantities of ultra-processed foods to a percentage increase in heart event risks, medical professionals are providing a quantifiable justification for the move toward home-prepared meals and mindful eating habits.
