Kim Kardashian takes 35 different dietary supplements every day as part of her health and wellness routine [1].
This level of supplementation highlights the growing trend of extreme wellness regimens among high-profile figures, which often spark debate among medical professionals regarding safety and necessity.
Kardashian said the supplements are intended to support her fitness, general health, and anti-aging goals [1, 3]. She distributes the intake across three separate doses throughout the day [4].
Despite the intended benefits, the volume of pills has become a burden. "I have pill fatigue," Kardashian said [2].
Because of the difficulty of consuming so many capsules, she expressed a desire for alternative delivery methods. "Wish there was an IV drip," she said [3].
Kardashian's routine was discussed in a 2024 interview and reported by several entertainment and health outlets [1, 2]. The regimen involves a wide variety of supplements, though the specific ingredients of the 35 pills were not detailed in the reports [1].
“"I take 35 supplements a day."”
The public disclosure of such an extensive supplement regimen reflects a broader cultural shift toward 'biohacking' and aggressive anti-aging strategies. However, the mention of 'pill fatigue' and the desire for IV administration underscores the physical and psychological toll of extreme wellness protocols, which can sometimes conflict with standard medical advice regarding supplement over-consumption.
