Kim Kardashian said Tuesday she takes approximately 35 supplements every day to maintain her health and wellness [1].
This admission highlights the growing trend of extreme wellness routines among high-profile celebrities and the potential physical and mental toll of such regimens.
Speaking on the "Good Hang with Amy Poehler" podcast on May 19, the reality TV star and SKIMS founder detailed her rigorous daily intake. Kardashian said she spreads the supplements across three separate doses throughout the day [1].
Despite the intended health benefits, the volume of the regimen has become a burden for the entrepreneur. "I have pill fatigue," Kardashian said [3].
Kardashian elaborated on the scale of her routine during the interview. "I take probably 35 supplements a day," she said [1]. "I spread them out three times a day."
The conversation focused on the intersection of celebrity lifestyle and the pursuit of optimal health. By sharing the specific number of supplements, Kardashian provided a glimpse into the highly managed nature of her daily biological maintenance, a practice often mirrored by other influencers in the wellness space.
While the specific types of supplements were not detailed in the discussion, the sheer quantity remains the central point of the revelation. The experience of "pill fatigue" suggests a psychological weariness associated with the repetitive act of consuming numerous pills, even when those pills are intended to improve quality of life [3].
“"I take probably 35 supplements a day,"”
The public disclosure of such an extensive supplement regimen reflects a broader cultural shift toward 'biohacking' and preventative wellness. However, the mention of 'pill fatigue' underscores the practical challenges and psychological burdens that accompany extreme health optimization, potentially sparking a wider conversation about the necessity and safety of high-volume supplementation without medical oversight.
