Experts Say Mahjong May Protect Brain Health in Older Adults

Health researchers and neurologists said the centuries-old game of Mahjong can benefit brain health as people age ^[1].

This trend highlights a growing interest in non-pharmacological ways to maintain cognitive function. By combining mental exercise with social engagement, the game addresses two primary factors associated with brain aging.

Mahjong is nearly 200 years old ^[2] and originated in the 19th century ^[3]. While it is an ancient practice, the game is experiencing a modern surge in popularity throughout the U.S. ^[1]. This growth is particularly evident in the Chicago area, where new leagues and lessons have emerged to meet increasing demand ^[1].

Experts said the benefits stem from the complex nature of the game. Mahjong requires a combination of strategic thinking, memory, concentration, and social interaction ^[2]. These activities stimulate the brain and may help protect or improve cognitive health in older adults ^[1].

Because the game is played in groups, it also combats social isolation, a known risk factor for cognitive decline. The requirement to track tiles and anticipate opponents' moves provides a level of mental gymnastics that researchers said can slow the aging process of the brain ^[2].

As more people seek ways to preserve mental acuity, the adoption of traditional games like Mahjong offers a low-barrier entry to cognitive training. The current "moment" for the game suggests a shift toward integrating social leisure with health maintenance ^[3].