Elite athletes in Nigeria routinely use dietary supplements to enhance their physical performance and speed up recovery after training [1].
The practice highlights the increasing reliance on sports science to maintain a competitive edge in international athletics. As training intensities rise, athletes seek ways to bridge nutritional gaps that whole foods may not fill alone.
According to the report, these athletes primarily utilize creatine and protein powders to support muscle growth and strength [1]. These substances are often paired with vitamin D and carbohydrate gels to maintain energy levels during high-intensity competitions [2].
The primary drivers for supplement use include the need to accelerate recovery after grueling training sessions and the desire to meet specific nutritional requirements [1]. By utilizing these tools, sportspersons aim to reduce downtime between events, allowing for more frequent and intense preparation.
Nutritionists said that these supplements serve as targeted interventions for athletes who face extreme physical demands [2]. The use of carbohydrate gels, in particular, provides a rapid source of glucose to prevent fatigue during long-distance or endurance events [1].
While the focus remains on performance, the report said that these supplements are used to satisfy dietary needs that are difficult to meet through standard meals [2]. This systematic approach to nutrition is becoming a standard part of the regimen for Nigerian elite sportspersons seeking to compete at the highest levels [1].
“Elite athletes in Nigeria routinely use dietary supplements to enhance their physical performance.”
The integration of supplements into the regimens of Nigerian elite athletes reflects a broader global shift toward sports science and precision nutrition. By prioritizing recovery and specific nutrient intake, athletes can sustain higher workloads and reduce the risk of injury, which is critical for maintaining longevity in professional sports.
