Paris Jackson said music was the primary tool that helped her survive the hardest periods of her addiction before achieving sobriety [1].

Jackson's openness about her recovery highlights the intersection of creative expression and mental health. By sharing her experience, she provides a public account of how artistic outlets can function as critical support systems during recovery from substance abuse.

Speaking in a Vogue Beauty Secrets vlog aired on July 10, 2026 [1], the 28-year-old artist detailed her path to wellness [1]. She described music as the only thing that provided a way through her previous struggles. "That was kind of the only thing that got me through the hard times before I got sober, was music," Jackson said [1].

Now six years sober [2], Jackson said her relationship with music evolved after she stopped using substances. She noted that sobriety allowed her to recognize the true magnitude of the art form's impact on her existence. "When I got sober, it helped me be like, 'Oh wow, music really is everything. It really is like the air I breathe,'" she said [1].

Jackson continues to rely on music as a stabilizing force in her daily life. She said that the medium remains her primary source of comfort and inspiration [2]. This connection to music served as a bridge from her period of addiction to her current state of stability, a transition she credits to the emotional support found in sound.

Throughout the vlog, Jackson said that the transition to sobriety changed her perspective on her creative passions. Rather than just a coping mechanism, music became an essential element of her identity and health [1].

“"That was kind of the only thing that got me through the hard times before I got sober, was music."”

This account underscores the role of 'creative recovery,' where individuals use art to navigate the emotional volatility of addiction and early sobriety. For public figures like Jackson, detailing a six-year milestone of sobriety may reduce the stigma surrounding substance abuse and encourage others to seek similar therapeutic outlets.